Breaking the Cycle of 'Stuck Point' Thinking
Breaking Free From Trauma Stuck Points is a resource that helps you to Notice, Identify, Challenge and Overcome your trauma-related ‘Stuck Points' - those negative, distressing thoughts, ideas and beliefs that feel rigidly fixed and impossible to move on from.

We help you to see and feel that they are thoughts like any others that can be ‘edited' to encompass kinder interpretations.

Available as a workbook, fully supported course or counselling sessions, this resource was developed by trauma survivors with Lived Experience of PTSD, C-PTSD, ASD, ADHD, OCD, major depression, anxiety and Bipolar.

Together we have found ways to make peace with the past; dared to cope with trauma memories; broken free from rumination loops and acquired confidence to seek new life roles. Together we can all find ways to cope with historic trauma and the trauma of today, especially the pain that feels like it will ruin your mood and your life.

Click on the Workbook, Course or Counselling links below to learn more. Feel free to Contact Us directly to discuss your individual needs.

Breaking Free From Trauma Stuck Points: How to Overcome What Holds You Back
Workbook  |  Course  |  Counselling
Helping deliver you from Pain and Dread
to the Balm of Relief and Hope.

So today, not tomorrow, use these tools to make plain The Devils You Don't Yet Know, and go on to prise loose their stubborn tenancy in your mind.